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• Zumba Lite: This class will be a lighter version of Zumba. Come experience the latest Latin dance craze in this super-fun class! Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing. Absolutely no experience necessary!
• Zumba Basics: Come and check out the basics of Zumba, a latin inspired dance class. All levels welcome!
• Zumba Express: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.