HealthQuest
HealthQuest gives you a total body workout in 15-20 minutes. It is a great way to introduce weight training into your fitness routine.
How do I get started using HealthQuest?
Make an appointment with an acac Fitness Specialist for a HealthQuest orientation. If you are a new member or still have Fitpass coupons available, you may use one of your Fitpass sessions for a HealthQuest orientation.
How does a HealthQuest session work?
When you are ready to use HealthQuest, simply hand the Fitness Specialist on duty your card. He or she will set the machines and weights for you. Begin at machine #1 and move counterclockwise through the circuit.
Why do I need to use the machines in order?
The two circuits in HealthQuest are arranged in a specific order that works large muscle groups first followed by smaller muscle groups. This decreases the risk of injury to your muscles. Maintaining this order also helps HealthQuest to run efficiently.
Can I perform multiple sets on the HealthQuest machines?
If you wish to perform multiple sets, you may go through the circuit more than once.
Members of our registered nursing team also stationed in the Healthquest area of the club, are available daily during peak club hours.
