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	<title>ACAC</title>
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	<link>http://www.acac.com</link>
	<description>Fitness and Wellness Centers</description>
	<lastBuildDate>Wed, 16 May 2012 19:30:22 +0000</lastBuildDate>
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		<title>Downtown Rooftop Deck</title>
		<link>http://www.acac.com/2012/05/16/downtown-rooftop-deck/</link>
		<comments>http://www.acac.com/2012/05/16/downtown-rooftop-deck/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:30:22 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[acac Downtown]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9089</guid>
		<description><![CDATA[close at 7pm on Friday May 18th ]]></description>
			<content:encoded><![CDATA[<p>Downtown Rooftop Deck: The Rooftop Deck will close at 7pm on Friday May 18th for a private event</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
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		<item>
		<title>ACAC Preschool Expands</title>
		<link>http://www.acac.com/2012/05/16/acac-preschool-expands/</link>
		<comments>http://www.acac.com/2012/05/16/acac-preschool-expands/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:46:05 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Preschool]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9086</guid>
		<description><![CDATA[for Fall 2012]]></description>
			<content:encoded><![CDATA[<p>ACAC Preschool is excited to announce it is expanding the program for Fall 2012. The program will be offering an additional classroom starting August 27. <em>Please note there may be an opportunity to start earlier if space is available.</em></p>
<p>The ACAC Preschool offers year round, fulltime programming for children two years of age through rising kindergarten. The program is housed on the ACAC Adventure Central campus which offers spacious classrooms, indoor playground, indoor arena, computer lab, outside playground, tennis courts, WaterPark, theatre and turf field. The program is fully licensed. Children receive warm, nurturing care by a team of qualified teachers. All lead teachers hold a college degree. The program includes twice weekly Spanish instruction. Physical Education classes are held two times a week and are coached by Youth Sports Director, Al Sadtler, and Tennis Professional, Jason Griggs. National singer/songwriter, Cathy Bollinger, leads the children in weekly music. The program includes an age appropriate curriculum which is influenced by Core Knowledge.</p>
<p>If you are interested in learning more about the ACAC Preschool Program, please contact General Manager, Kirsten Ryan, at 984.3800 or kirstenr at acac dot com. Spaces will fill quickly!</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
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		<item>
		<title>New ACAC Fitness Center Begins to Take Shape at West Broad Village</title>
		<link>http://bit.ly/K9RvGZ</link>
		<comments>http://bit.ly/K9RvGZ#comments</comments>
		<pubDate>Wed, 16 May 2012 12:58:12 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Short Pump]]></category>
		<category><![CDATA[Richmond]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9078</guid>
		<description><![CDATA[The new club will include a rooftop pool, sun deck, and two tennis courts]]></description>
			<content:encoded><![CDATA[The new club will include a rooftop pool, sun deck, and two tennis courts]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Pump Express Club Opens</title>
		<link>http://www.acac.com/2012/05/16/short-pump-express-club-opens/</link>
		<comments>http://www.acac.com/2012/05/16/short-pump-express-club-opens/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:55:05 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Richmond]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9075</guid>
		<description><![CDATA[New Express Club]]></description>
			<content:encoded><![CDATA[<p>We opened a small express club next to the new club that we are building in West Broad Village this week.</p>
<p>Our members have access to this club but must have their membership card updated to use it. <strong>Please email Vicki Ellis at vickis@acac.com to do so</strong>. Current members will not be able to gain access to this club prior to getting their key tag updated with Vicki. We apologize that we cannot do this at our club in Midlothian but the software is different.</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Memorial Day Hours</title>
		<link>http://www.acac.com/2012/05/15/memorial-day-hours/</link>
		<comments>http://www.acac.com/2012/05/15/memorial-day-hours/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:02:53 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Charlottesville]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9044</guid>
		<description><![CDATA[Clubs and spa]]></description>
			<content:encoded><![CDATA[<p><strong>All clubs</strong> | 8:00am &#8211; 4:00pm</p>
<p><strong>Spa</strong> | 9:00am &#8211; 3:00pm</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
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		<item>
		<title>Activity Pool will be closed</title>
		<link>http://www.acac.com/2012/05/15/activity-pool-will-be-closed/</link>
		<comments>http://www.acac.com/2012/05/15/activity-pool-will-be-closed/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:37:38 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[West Chester]]></category>
		<category><![CDATA[Aquatics]]></category>
		<category><![CDATA[west chester]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9010</guid>
		<description><![CDATA[May 29th - June 8th.]]></description>
			<content:encoded><![CDATA[<p>The Activity Pool will be closed for cleaning and cover removal May 29th &#8211; June 8th.</p>
<p>The waterpark will be open to all members during this time for your enjoyment.</p>
<p><strong>Aquatic Class Changes | May 29th &#8211; June 8th</strong></p>
<ul>
<li>Mondays 8:30am Cardio Resistance <br />
<strong>Moves to Exercise Pool</strong></li>
<li>Wednesdays 8:30am Cardio Resistance<br />
<strong>Moves to Exercise Pool</strong></li>
<li>Thursdays 1:00pm Cardio Resistance Lite <br />
<strong>Moves to Exercise Pool</strong></li>
<li>Thursdays 6:00pm H2O Ripped<br />
<strong>Cancelled</strong></li>
<li>Fridays 8:30am Cardio Resistance<br />
<strong>Moves to Exercise Pool</strong></li>
<li>Saturdays 8:30am Cardio Resistance<br />
<strong>Moves to Exercise Pool</strong></li>
</ul>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
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		<item>
		<title>Special water exercise class</title>
		<link>http://www.acac.com/2012/05/15/special-water-exercise-class/</link>
		<comments>http://www.acac.com/2012/05/15/special-water-exercise-class/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:00:10 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Aquatics]]></category>
		<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[acac Downtown]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9006</guid>
		<description><![CDATA[at ACAC Downtown]]></description>
			<content:encoded><![CDATA[<p>This Friday, May 18, Chris Henry, will be leading a special water exercise class at ACAC Downtown, 9:30am to 10:15am. He will be teaching the Water In Motion program.</p>
<p>Following the class we will have fresh fruit and bagels. Chris is a charismatic, energetic instructor….you will love his instruction and the class!</p>
<p>Come join us!<br />
Kirsten and Vanessa</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifeguard Recertification Course</title>
		<link>http://www.acac.com/2012/05/14/lifeguard-recertification-course/</link>
		<comments>http://www.acac.com/2012/05/14/lifeguard-recertification-course/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:40:48 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Aquatics]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[Lifeguard Recert]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=9000</guid>
		<description><![CDATA[update your lifeguarding credentials]]></description>
			<content:encoded><![CDATA[<p><em>acac Richmond:</em> Looking for a challenge course to update your lifeguarding credentials? Our course will get you ready for the summer season. Courses will offer both CPR/AED and lifeguard certifications.</p>
<p>Saturday, May 26 at 10:00am</p>
<p>Family Membership | $60<br />
Member | $69<br />
Non-member | $80</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poolside at the waterpark</title>
		<link>http://www.acac.com/2012/05/14/poolside-at-the-waterpark/</link>
		<comments>http://www.acac.com/2012/05/14/poolside-at-the-waterpark/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:31:53 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[Richmond]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=8996</guid>
		<description><![CDATA[benefiting JDRF, finding the cure for Type 1 Diabetes. Friday, May 18th ]]></description>
			<content:encoded><![CDATA[<p><strong>The Theta Delta Chi – Rho Triton Alumni Association and acac Fitness &amp; Wellness Center present</strong>: An evening benefiting JDRF, <strong>finding the cure for Type 1 Diabetes. Friday, May 18th from 5 - 9 PM</strong></p>
<p>acac is hosting this benefit poolside at the waterpark. We hope you will be able to join us to help raise money for the JDRF Richmond 2012 Walk to Cure Diabetes. <em>We will be asking for a $5 per person donation to enter</em>.</p>
<p>This is a family friendly event that is open to members and their guests! We will have discounted food and soft drinks available, as well as beer and wine, a 50/50 raffle, some great door prizes, music by Aparallax, and a cornhole tournament. We hope to see you on the 18th!</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Poolside Party</title>
		<link>http://www.acac.com/2012/05/14/poolside-party-2/</link>
		<comments>http://www.acac.com/2012/05/14/poolside-party-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:16:24 +0000</pubDate>
		<dc:creator>missykent</dc:creator>
				<category><![CDATA[West Chester]]></category>
		<category><![CDATA[west chester]]></category>

		<guid isPermaLink="false">http://www.acac.com/?p=8986</guid>
		<description><![CDATA[Join us for a Member Magic Event]]></description>
			<content:encoded><![CDATA[<p>Join us for a Member Magic Event</p>
<p>Friday, June 1st | 6:00 &#8211; 9:00pm<br />
<em>weather permitting</em></p>
<p><strong>Enjoy live music and drinks at the waterpark, and bring a guest if you’d like too!</strong> Members are welcome to bring dinner or purchase sandwiches, pizza and snacks from the poolside cafe.</p>
<p>Live music by Rich DeSimone</p>
<p>RSVP by May 29th at Member Services</p>
<hr style="width: 100%;" width="100%" />
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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