ACAC http://www.acac.com Fitness and Wellness Centers Wed, 22 Feb 2012 15:03:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Indoor aquatics http://www.acac.com/2012/02/22/indoor-aquatics/ http://www.acac.com/2012/02/22/indoor-aquatics/#comments Wed, 22 Feb 2012 14:12:36 +0000 missykent http://www.acac.com/?p=8203 The indoor aquatics area will close for repairs Thursday, February 23rd at 8pm and will re-open Saturday, February25th.

The following classes will be cancelled on Friday, February 24th:

  • 9:30am – Hydro Latin
  • 10:30am – Core and More
  • 11:15am – Hydro Low
  • 12:00pm – Fluid Ballet
  • 1:00pm – H2O Workout

Thank you for your patience as we improve your club.

Thank you,
Team acac

]]> http://www.acac.com/2012/02/22/indoor-aquatics/feed/ 0 Postural Alignment Therapy http://www.acac.com/2012/02/22/postural-alignment-therapy-2/ http://www.acac.com/2012/02/22/postural-alignment-therapy-2/#comments Wed, 22 Feb 2012 14:06:12 +0000 missykent http://www.acac.com/?p=8200 Postural Alignment Therapy- the Egoscue Method Small Group Training!

Join Antje Waxman, Certified Postural Alignment Specialist, PAS (basic and advanced level) by The Egoscue University and recommended Egoscue affiliate (www.egoscue.com.) Egoscue is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain.

An introductory session on March 8th includes a free 20-minute explanation of how the Egoscue Method works and its benefits.

Days/Times

Introductory Session (90 minutes)
Thursday, March 8th
5:10-5:30pm (free 20-minute explanation of how the Egoscue Method works and its benefits.)
5:30-7:00pm (remainder of Intro Session)

Regular Sessions (60 minutes each)
Thursdays, March 15, 22, 29, April 5 and 12
5:30-6:30pm

Cost (6 sessions):
Members $135, Non-members $225

Location: acac Albemarle Square Pilates Studio

Contact Antje Waxman, antjew at acac dot com, or call 978-3800 for more information

]]> http://www.acac.com/2012/02/22/postural-alignment-therapy-2/feed/ 0 Kids Night Out http://www.acac.com/2012/02/21/kids-night-out-4/ http://www.acac.com/2012/02/21/kids-night-out-4/#comments Tue, 21 Feb 2012 20:26:52 +0000 missykent http://www.acac.com/?p=8196 Registration for March 3rd Kids Night Out now OPEN!

Call Adventure Central at 434.978.7529 or email Anna Brooks, annab at acac dot com, to register. Space fills quickly.

]]> http://www.acac.com/2012/02/21/kids-night-out-4/feed/ 0 Vinyasa Flow http://www.acac.com/2012/02/21/vinyasa-flow/ http://www.acac.com/2012/02/21/vinyasa-flow/#comments Tue, 21 Feb 2012 15:22:37 +0000 missykent http://www.acac.com/?p=8193 Vinyasa Flow Workshop Series

Dates:

  • March 3rd | Flow Breakdown & Breathe Awareness
  • March 10th | Standing Postures and Chatarunga
  • March 24th | Forward Bends and Seated Poses
  • March 31st | Arm Balances and Twists
  • April 7 th | Inversions and Seated Poses
  • April 21st | Back Bends and Seated Poses
  • April 28th | Taking It To The Next Level

Time:
Inversion Workshop: 2:00 – 5:00pm
All Other Workshops: 2:00 – 4:30pm

Cost:
Inversion Workshop: $40
All Other Workshops: $30 each
All Seven Workshops: $140

All workshops will include a challenging core series

For more information, contact Adriana at 610.431.7000, adrianac at acac dot com

]]> http://www.acac.com/2012/02/21/vinyasa-flow/feed/ 0 Leap Day http://www.acac.com/2012/02/21/leap-day-2/ http://www.acac.com/2012/02/21/leap-day-2/#comments Tue, 21 Feb 2012 15:14:13 +0000 missykent http://www.acac.com/?p=8190 Spend your extra day at acac.

Bring a friend into any Charlottesville acac location for FREE on Wednesday, February 29
(guest must be accompanied by a member who is 18 years or older)

]]> http://www.acac.com/2012/02/21/leap-day-2/feed/ 0 FITCamp http://www.acac.com/2012/02/20/fitcamp-2/ http://www.acac.com/2012/02/20/fitcamp-2/#comments Mon, 20 Feb 2012 17:56:07 +0000 missykent http://www.acac.com/?p=8184 ACAC FITCamp for March

Join Vanessa, Chris Collins and Cecil for 6, one hour workout sessions at ACAC Downtown! Workouts may include kettlebells, strength circuits, TRX, running and water exercise.

  • Saturday 8:15am
  • Sunday 3:30pm
  • Tuesday 7:00am
  • Thursday 7:00am

March 17th - March 25th

Cost:
$30 for members
$50 for non-members

To register contact Vanessa Schnable, vanessasc at acac dot com, or call ACAC Downtown Member Services at 984.3800.

]]> http://www.acac.com/2012/02/20/fitcamp-2/feed/ 0 Practice Cancelled http://www.acac.com/2012/02/19/practice-cancelled/ http://www.acac.com/2012/02/19/practice-cancelled/#comments Sun, 19 Feb 2012 22:17:02 +0000 missykent http://www.acac.com/?p=8169 The coaches tonight have decided to cancel

  • JV Girls Lacrosse (beginning at 5pm today)
  • Middle School Field Hockey (6.30-8pm)
  • High School Field Hockey (8-9.30)

Both Field Hockey groups will play from 6:30-8:00pm next Sunday.

]]> http://www.acac.com/2012/02/19/practice-cancelled/feed/ 0 March Healthy Rewards http://www.acac.com/2012/02/15/march-healthy-rewards/ http://www.acac.com/2012/02/15/march-healthy-rewards/#comments Wed, 15 Feb 2012 17:50:45 +0000 missykent http://www.acac.com/?p=8155 March Healthy Rewards Member-Guest Fitness Challenge Friendly competition, healthy rewards!

All you have to do is pair up, work out, & reap the rewards.

To learn more and sign-up, please visit acac.com/richmondfitnesschallenge

]]> http://www.acac.com/2012/02/15/march-healthy-rewards/feed/ 0 Crazy 8s are Back http://www.acac.com/2012/02/15/crazy-8s-are-back/ http://www.acac.com/2012/02/15/crazy-8s-are-back/#comments Wed, 15 Feb 2012 17:44:52 +0000 missykent http://www.acac.com/?p=8152 Can we lose a ton of weight?
Join the Slimdown as they set out to reach a goal of losing 2,000 lbs.

Crazy 8s will begin Wednesday, February 22 and end Wednesday, April 18. All you have to do to participate is to put $20 into the pot, lose 8 lbs. in 8 weeks, and then split the pot with the other goal winners!

It is easy and fun way of making money. We pay you to lose the weight!

]]> http://www.acac.com/2012/02/15/crazy-8s-are-back/feed/ 0 Kids Day Off http://www.acac.com/2012/02/15/kids-day-off-2/ http://www.acac.com/2012/02/15/kids-day-off-2/#comments Wed, 15 Feb 2012 17:38:32 +0000 missykent http://www.acac.com/?p=8148 Kids Day Off February 20th and 21st from 8am-5:30pm.

Children will enjoy crafts, free play, structured games and activities, time in the BIG ROOM, and outdoor play!

Call Adventure Central at 434.978.7529 to register today!!

]]> http://www.acac.com/2012/02/15/kids-day-off-2/feed/ 0