Serves: 8

Ingredients:
2 pounds boneless, skinless chicken breasts, cut into 8 servings
1 Tbsp. olive oil
2 garlic cloves minced
½ cup white wine
1 ½ cups fat-free, low-sodium chicken broth
1 tsp. dried basil
½ cup chopped, sun-dried tomatoes, cut into slivers

Preparation:
1. Heat oil in skillet. Add several pieces of chicken at a time, but make sure not to crowd the skillet so the chicken can brown evenly.
2. Transfer chicken to slow cooker as it finishes browning.
3. Add garlic, wine, chicken broth, and basil to skillet. Bring to a boil. Scrape up any bits from the bottom of the pan.
4. Pour over chicken. Scatter tomatoes over the top.
5. Cover. Cook on low 4-6 hours.
6. Serve over ½ cup brown rice

Nutrition information (per serving): 320 calories, 8 g fat (2 g saturated fat), 145mg cholesterol, 2 g carbohydrate, 24 grams protein.
Exchanges: 3 proteins, 1 grain

Head to Shoulders

Cultivating Wellness in your Yoga Practice

Are you hurting in your yoga practice and know you need to make changes? Are you aging and need to modify your practice to honor the changes in your body?

Are you feeling good in your practice but want to make sure you are practicing for long-term wellness? Are you practicing a vigorous, flowing style of yoga and are interested in slowing down to better understand what your body is doing?

Then You are ready to join Susan and Amanda for the first in a three-part series Practice Well – Total Body. This comprehensive workshop is designed to give yoga
practitioners a place to explore postures regularly encountered in group classes that are affected by shoulder, neck and upper spine stability and mobility. There will be an explanation of anatomy, self-assessment, practice and discussion. You’ll walk away with a better understanding of your own body and how yoga can support freedom and wellness in your life.

Sunday, June 2nd from 1:00pm – 4:00pm
Members $70 Non-Members $75

Workshop open to students with some knowledge and practice of yoga. Registration Required- Sign up at the Front Desk

Join our newest acac team members, Justin Anderson and Anthony Gill, for a four night basketball clinic.
This co-ed clinic will focus on team and individual basketball fundamentals, basic game strategy and sportsmanship through drills and scrimmages.

Days: Monday through Thursday
Dates: June 3 through June 6
Location: acac Adventure Central

Time:
Kindergarten through second grade 5:30pm to 6:45pm Third grade through fifth grade 7pm to 8:30pm

Cost:
Full Facility Family Member $50
Member $55
Non Member $60

Space is limited and clinics will fill quickly.
For more informaiton or to register, please email Kirsten at kirstenr@acac.com or Anna at annab@acac.com.

Come meet our Squash Pro, Grant White

These workshops are perfect for the beginner or player with limited experience.

Learn basic rules and equipment needs

• Stroke and serve basics
• Meet other members at your level of play
• Get a great workout and have fun
• Racquets & goggles provided

Adult
Date: May 25
Time: 12-1pm
Cost: Free

Juniors (10-16)
Date: May 25
Time: 11am-12pm
Cost: Free

For more information contact Grant White, grantw@acac.com. Register at the Downtown Member Services desk or call 434.984.3800

Adult Hula Hoop Workshop

Tone your core, burn some calories and have some fun! Instructor Stacy Abbott will teach you the skills to hoop dance– a fun and low-impact exercise that you can do anywhere, anytime.

Every Sunday, June 9th-23rd from 6-7pm
Members $45, Non-members $65

Hoops will be provided for use during the class, and will also be available to purchase from the instructor.

Minimum of 5 people, maximum of 15. Must register by June 7th at the Front Desk.
For more information, email Vicki, vickie@acac.com

Closing June 10-17

The Mezzanine at Albemarle Square will be closed from Monday, June 10 through Monday, June 17 for renovations. This will include new flooring, relocation of the Cycle bikes to the center corner, and maintenance on the Cycle bikes!

We appreciate your patience while we make these improvements. Please see any acac team member for questions.

A relaxing yoga practice focused on helping you feel calm, flexible, and fit during pregnancy. This workout will increase your energy, ease pregnancy aches and pains, and strengthen the muscles you will use for labor and delivery. We will finish every practice with a guided relaxation to leave you feeling refreshed and energized.

• Instructor: Denice Richardson
• 4 Week Session: May 20, June 3, 10 & 17Mondays 12:00 – 12:45pm
• Members: FREE | Non-members: $60
• Childcare available to non-member for $11 per visit.

Register at Member Services.

Join us on Saturday evenings from 5:30-7:00pm for dancing and socializing with Marcela Charris and her partner, Cliff Knittel. You will receive a 45 minute lesson,
and then have time to perfect your new dance moves! Once you’ve got it down, venture up to the Rooftop Lounge for some refreshments.

June 15th East Coast Swing
July 13th Salsa
August 17th Argentinian Tango

Members $12/person* when you sign up in advance, or $15 at the door | Non-Members $20

*Must have 12 people registered 36 hours in advance in order to offer the program. Registering as a couple is encouraged. Please wear flat shoes or dancing shoes.
Sign up at the Front Desk. Contact Vicki at vickie@acac.com for more information.

Have your children end the school year and start the summer with an overnight camping experience!
This two day, one night adventure includes the following…

• fishing in a stocked pond (all children receive a bamboo fishing rod)
• twilight wagon ride on the trails
• splashing in the stream and catching minnows
• sunrise hike
• gemstone and fossil mining and identification
• campfire cookout, smores and acoustic guitar
• bike riding (cycle provided)
• swimming in an outdoor pool
• playing in the spray garden
• sand volleyball, horseshoe pits, corn hole, number of playgrounds
• pancake breakfast, dinner and lunch provided

Great experience for children, rising 1st grade – rising 8th grade.

Children will be actively supervised at all times by acac counselors and department heads.
Children will sleep (we hope!) indoors in the Misty Mountain Community Building. The building has bathrooms and kitchen facilities.

Misty Mountain Camp Resort is located in Crozet, VA.

Buses leave acac Adventure Central on Thursday, June 13 at Noon and will return the following day by 2pm.
If additional care is needed, children may be dropped off at Adventure Central at 8:30am on Thursday and may be picked up the following day by 5:30pm.

Space is limited and will fill quickly. To register, contact Kirsten at kirstenr@acac.com or Anna at annab@acac.com.

Cost:
Full Facility Family Members $99 | Members $125 | Non Members $150

Join us for our 1st Summer Cycle Happy Hour!

Friday, May 17th at 5:30pm

Instructor: Liz S.
Family Movie Ride “School of Rock” – 90 min endurance ride!
Come get a great workout and enjoy a family friendly movie. Bring the kids (age 12 or older).

Chairs will be available to sit and enjoy the movie for anyone who prefers not to ride for the duration of the movie.